3 MELHORES FRUTAS PARA QUEM TEM MAIS DE 50 ANOS! (coma todos os dias se quiser ter uma saúde melhor)

Publicado em 12 de dezembro de 2023 por allan

3 MELHORES FRUTAS PARA QUEM TEM MAIS DE 50 ANOS! (coma todos os dias se quiser ter uma saúde melhor)

Cardio DF – Cardiologia e saúde cardiovascular em Brasília (DF)

O papaia é uma das frutas mais nutritivas do mundo, com um índice glicêmico baixo.
A mamão é rica em potássio e magnésio, ajudando a controlar a pressão arterial.
A banana tem triptofano, um aminoácido que pode ser convertido em serotonina no cérebro.
O abacate é uma das melhores frutas para quem tem diabetes, com um índice glicêmico baixo e muitos benefícios para a saúde.
A laranja é rica em vitamina C e flavonóides que ajudam na saúde do coração e na prevenção de doenças neurodegenerativas.
As tangerinas são ricas em antioxidantes e vitaminas, ajudando a digestão e a saúde da pele.

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