6 coisas a adicionar à sua rotina para manter a boa forma do cérebro à medida que envelhece
We all want to age gracefully. We’ll do just about anything to do it. From eating for heart health to deciding which exercises to focus on or improving vision, most people know that maintaining many aspects of physical health is crucial for longevity. What you might not think about regularly is your brain fitness as you age.
Cognition declines over time due to several factors, such as age-related structure changes, brain injuries or excess stress hormones. According to the Centers for Disease Control and Prevention, one in nine American adults over 65 reports cognitive decline. “The parts of our brain that help with learning information and remembering can become smaller, and the brain can weigh less as we age,” said Colleen Marshall, chief clinical officer for Two Chairs.
While we will all experience health changes as we age, cognitive decline doesn’t happen at the same rate for everyone. By prioritizing brain fitness now, you can help slow the change and keep your mind sharp as you age. We’ll start with the easiest strategy to integrate into your daily life: puzzles. Solving puzzles can benefit the brain in several ways, from improving memory to boosting problem-solving skills.
- Puzzles can help slow the rate of cognitive decline
- Learning a new skill has short-term and long-term advantages
- Sleep quality and diet play important roles in brain health
