Mime-se com uma aparência mais saudável com estes 12 hábitos diários

No matter how big or small your wellness goals are, sometimes it can be difficult to know where to start. The good news is that small changes to your daily habits can make a surprisingly big difference to your overall health, especially as the effects accumulate over time. We have a dozen healthy habits that can help you enjoy better physical and mental health, all backed by science.

It doesn’t have to stop here. See which foods you should eat for a happiness boost, hacks to handle stress and six tips to reboot your sleep habits. Here, we’re talking about small adjustments that benefit every human. With these minor modifications to your daily routine, you can start working toward better health without having to give up a ton of time, money or enjoyment. Going without sleep is a lot like expecting your phone to run all day on a 12% battery.

Your body needs time to not just rest and recharge, but also to do important work like learning new things and solidifying memories. Adults should get at least seven hours of shut-eye each night. If this is a challenge for you, turn to your circadian rhythm. This is your body’s natural process that should help you fall asleep, stay asleep and wake up feeling refreshed. How do you use your circadian rhythm for better sleep? Go to bed and get up at the same time every day.

• Pequenas mudanças nos hábitos diários podem fazer uma grande diferença na sua saúde geral
• Doze hábitos saudáveis que ajudam a melhorar a saúde física e mental, apoiados pela ciência
• Pequenos ajustes nas rotinas diárias para beneficiar todos os humanos