Como comer para ter uma visão mais saudável: 12 melhores alimentos para a saúde da visão –

Healthy aging works the best when you take a holistic approach, and doing what you can to protect and maintain your vision health is important for overall wellness. An easy (and tasty) way to do this is to add more nutritious foods to your diet. Below is a roundup of some the most nutritious foods for your peepers.

A study promoted by the American Optometric Association found that indole-3-carbinol, a compound found in broccoli, can help to remove toxins from your retina. This reduces your risk for age-related macular degeneration, one of the leading causes of vision loss in older adults. Broccoli also contains lutein and zeaxanthin which are also protective for your eyes. Although, note that this study claims that you would have to eat an unreasonable amount of broccoli to really protect against AMD. Keeping your eyes healthy means keeping them sufficiently hydrated.

Some of the best foods for healthy eyes can go a long way. Salmon, for example, contains omega-3 fatty acids. This helps to reduce your risk for dry eye, an uncomfortable condition that gets more common as you age. If you’re a woman, it’s more important to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to develop dry eyes.

• Vitamin A helps you see at night and defends against myopia
• Carrots are one of the best foods for eye health
• Sunflower seeds are one of the best foods for vision