The Caffeine Kicker: Você deve começar o dia com café coado ou expresso? –

Face it: If you’re hooked on caffeine, you feel like a zombie without it. Even still, too much caffeine can give you a headache, nausea or just make you plain out irritable. Having too little caffeine isn’t ideal but it’s still better than having too much — you can always go back for another shot. Coffee drinkers looking for exact right coffee hit may be wondering if typical American drip coffee or espresso has more of the natural stimulant.

• Se você é viciado em cafeína, se sente como um zumbi sem ela.
• Consumir cafeína em excesso pode te dar dor de cabeça, náuseas ou irritabilidade.
• Não ter cafeína suficiente não é ideal, mas ainda é melhor do que ter demais – você sempre pode voltar para outra dose.

While different coffees boast different levels of caffeine, there are a few tips and rules to help with decoding caffeine content, which can mean the difference between increased concentration at the end of your workday or tossing in bed until the wee hours of the night. Espresso shots may be small but ounce-for-ounce they pack a bigger punch of caffeine than drip coffee. The simple answer is that espresso contains more caffeine per ounce than a standard drip coffee, which means you’ll get a much bigger burst of energy from sucking down a shot of the stuff.