Error 500 (Server Error)!!1500.That’s an error.There was an error. Please try again later.That’s all we know.

Most of us spend plenty of time thinking about the intensity of our workouts and what we eat, though that focus doesn’t always translate to other parts of our health.

Eye health is often last on the list. The World Health Organization reports that around 2.2 billion people struggle with vision problems such as near-sightedness or far-sightedness. About one billion of these cases are either preventable or unaddressed.

The good news is that caring for your eyes doesn’t have to be complicated or take much effort each day. Here are some simple ways to help keep your vision sharp.

• Exposing your eyes to ultraviolet rays may cause damage over time.
• Prolonged screen time can cause dry eyes, pain in the neck and shoulders, blurred vision, headaches, and digital eye strain.
• Regular exercise can provide eye health benefits.