Thirsty, dealing with a nagging headache, or experiencing muscle cramps? It could be dehydration. Yes, even in winter. When temperatures drop, we often overlook the need for adequate hydration. It’s easy enough to mistakenly associate dehydration with the warmer months. Cold weather can reduce our sense of thirst as well, making it easy to miss the signs. Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means additional fluid and electrolyte loss.
To combat winter dehydration, regular water intake is important, even if you don’t feel thirsty. But remember, water alone might not fully hydrate you-electrolytes are crucial for replenishing minerals lost through sweat and other bodily functions. Many foods are hydrating and chock-full of electrolytes and nutrients, which can help quench your thirst while keeping you healthy. They’ll also go a long way in keeping you hydrated, even when it gets cold. We spoke with an expert to narrow down which foods you should keep stocked in your fridge and the key hydration benefits they provide. Also, see how much water you’re supposed to drink, why you should drink more of it and get our expert electrolyte hacks to start using today.
Hydration needs vary based on your size, activity level and how much you sweat. Gabriela Barreto, a registered dietitian and sports nutritionist says there are two indicators of hydration level: your thirst and the color of your urine. “Drinking to thirst can be appropriate for most individuals to maintain their hydration levels and as for urine, you’re looking for a pale yellow color,” says Barreto. She says the only times you shouldn’t be concerned about the color of your urine are during your first pee of the morning because it tends to be dark, or if you are taking vitamin B supplements, which make urine more likely to appear bright yellow. Read more: Best Reusable Water Bottles
- A desidratação pode ocorrer mesmo no inverno;
- A ingestão regular de água é importante para combater a desidratação no inverno;
- Muitos alimentos são hidratantes e ricos em eletrólitos, auxiliando na hidratação do corpo.