Listening to music helps you relax and get a good night’s sleep. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, “Relaxing music triggers changes to the body that in many ways mimic a sleep state.” With the best sleep headphones, you can slow your heart rate and breathing and lower your blood pressure, all of which are also associated with deeper sleep.
We tested a variety of sleep headphones to find the best options. These include a few headband varieties, Bluetooth headphones and earbuds that nestle into your ear canal to block out ambient noise. Keep reading for ways to get a deeper sleep while using headphones.
Our top choice for sleep headphones are the Google Pixel Buds Pro because of their versatility. They’re great for daytime and nighttime use and effectively block outside noises with active noise canceling. The Pixel Buds Pro wireless earbuds fit the bill for people who want a pair of quality headphones that are equally as functional during sleep as they are during the day. They have active noise cancellation that helps block distracting noises like snoring while you sleep. Paired with Google’s Silent Seal technology, the Pixel Buds’ ear tips enhance noise cancellation by forming a gentle seal that keeps quality sound in and environmental noises out.”
- Listening to music helps you relax and get a good night’s sleep
- Sleep headphones can help slow your heart rate and breathing
- Music and relaxing sounds can drown out noisy, distracting sounds that disrupt sleep