Melhores multivitaminas para 2025

Best Multivitamins for 2025 – CNET

Whether you’re looking to fill nutritional gaps in your diet or simply looking for an easy way to improve your overall health and wellness, taking a good multivitamin can be a great help. Our bodies need certain vitamins and nutrients every day to be healthy and optimal, and even with a diet rich in fruits and vegetables, it can be difficult to get everything we need from our meals alone. That’s where the best multivitamins come in.

At CNET, our expert staff has reviewed and rated dozens of new products and services each month, building on over 25 years of expertise. We’ve used this knowledge and experience to curate a list of the best multivitamins overall for 2025.

**What is the best multivitamin overall?**

Before making a decision, it’s important to recognize that everyone’s supplement requirements are different. For those looking for a basic yet comprehensive supplement, the best multivitamin that will serve the most people at a good price is **Nature Made Multivitamin**. With one tablet a day, you get 23 key nutrients including iron and vitamins A, C, E, and K. It’s also third-party certified through the United States Pharmacopeia, one of the best-known and most reputable certification organizations. However, it’s worth noting that Nature Made Multivitamin is a large tablet that may be hard to swallow for some people.

Vitamins are not regulated by the Food and Drug Administration (FDA), which gives rise to “cure-all” vitamin trends that may not be worth your money. The best multivitamins include vitamins A through E, with minerals such as calcium and iron. The exact composition and ingredients of a multivitamin will vary by product.

**Best multivitamins of 2025**

* **Nature Made Multivitamin**
+ Pros: Affordable, third-party certifications, large quantity of vitamins
+ Cons: Large tablet, may be hard to swallow, contains fillers
+ Price: $
+ Form: Tablet
+ Serving Size: One tablet daily
+ Supply: 90 days
+ Ingredients: Biotin (B7), Calcium (as Calcium Carbonate), Chromium, Copper, Folate, Iodine, Iron (as Ferrous Sulfate), Magnesium Oxide, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Selenium, Thiamin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc, Cellulose Gel, Modified Food Starch, Maltodextrin, Croscarmellose Sodium, Hypromellose, Silicon Dioxide, Magnesium Stearate, Gelatin, Polyethylene Glycol
* **Ritual Essential**
+ Pros: Several third-party certifications, vegan friendly
+ Cons: Not the most robust nutrient content, expensive for the amount per bottle
+ Price: $$
+ Form: Capsule
+ Serving size: 2 capsules daily
+ Supply: 30 days
+ Ingredients: Folate, Omega-3 DHA, Vitamin B12, Vitamin D, Vitamin D3, Iron, Vitamin K2, Boron, Vitamin E, Magnesium
* **One A Day Men’s Multivitamin**
+ Pros: One tablet dosage, no artificial flavors, colors, or sweeteners, varied vitamin content
+ Cons: Large tablet, includes fillers
+ Price: $
+ Form: Tablet
+ Serving size: One tablet daily
+ Supply: 200 days
+ Ingredients: Vitamin A, as beta-carotene, Vitamin C, Vitamin D, Vitamin E, Thiamin (B1), Riboflavin (B2), Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Lycopene, Microcrystalline Cellulose, Maltodextrin, Croscarmellose Sodium, Gelatin, Hydroxypropyl Methylcellulose, Inulin, Medium Chain Triglycerides, Silicon Dioxide, Stearic Acid
* **SmartyPants Daily Gummy**
+ Pros: Gummy form, third-party certifications, 15 essential nutrients, free of the top 8 most common allergens
+ Cons: High sugar content, high serving size
+ Price: $$
+ Form: Gummy
+ Serving size: 6 gummies daily
+ Supply: 30 days
+ Ingredients: Omega-3 EPA; DHA essential fatty acids (from fish oil), Vitamin D3 for immunity, Vitamin K for bone health, Vitamin B12 to support energy metabolism, Vitamin E for antioxidants, Organic Cane Sugar, Organic Tapioca Syrup, Gelatin, Pectin, Citric Acid, Natural Flavors, Colors Added (Organic Black Carrot Juice Concentrate, Organic Turmeric)
* **Garden of Life Mykind Women’s Multivitamin**
+ Pros: Certified USDA Organic and Carbonfree Certified, vegan, gluten-free and kosher
+ Cons: Expensive
+ Price: $$$
+ Form: Tablet
+ Serving size: 2 tablets daily
+ Supply: 60 days
+ Ingredients: Vitamin D (D3 from Lichen), Vitamin K (from Saccharomyces cerevisiae), Vitamin B12 (as Methylcobalamin from Saccharomyces cerevisiae), Organic Food Blend, Organic Gum Arabic, Organic Dextrose, Organic Coating

**Things to consider when shopping for a daily multivitamin**

* **Ingredients:** Always check the ingredient labels first to ensure you’re not allergic to any of the ingredients and to manage medication interactions. Also, be aware of the serving size and sugar content, especially in gummy vitamins.
* **Form and size:** Consider your preference for capsules, tablets, or gummies, and whether the serving size fits with your daily routine.
* **Third-party certifications:** Look for certifications from reputable organizations such as ConsumerLab, NSF International, Underwriter Laboratories, or U.S. Pharmacopeia to ensure the product contains what it claims.

**How we evaluated the best multivitamins**

To help your search, our expert staff reviewed dozens of multivitamins based on several key factors, including:

* Third-party certifications to prove the product contains what it claims.
* Vitamin and mineral ingredients, with a focus on vitamins A through E and minerals such as calcium and iron.
* The opinions of wellness experts, such as Taylor Leamey, Senior Writer for CNET, and Medically Reviewed by Amelia Ti, Registered Dietitian and Certified Diabetes Care and Education Specialist.

**Final thoughts**

Taking a multivitamin can be an easy and effective way to improve your overall health and wellness. When choosing a multivitamin, consider your personal needs and preferences, and always consult with a healthcare provider before starting any new supplement regimen. At CNET, we’ve done the research for you and compiled a list of the best multivitamins of 2025 to help you make an informed decision.