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Vinegar has been used for thousands of years as a tool for pickling, food preservation, medicine and more — and for good reason. Nowadays, the antimicrobial and antioxidant properties of apple cider vinegar have made it a trendy hack in both the health and home space. But does it really work how people say? According to research, apple cider vinegar does have some health benefits. It can also be used for cleaning around the house. However, before you start adding apple cider vinegar to your drinks, you should be aware of the potential risks and dosage information.
When you combine apples, sugar and yeast and allow it to ferment, it creates apple cider vinegar. Over several weeks, the yeast will digest the sugar to make alcohol. Once this happens, natural bacteria will turn the alcohol into acetic acid, which gives apple cider vinegar its pungent odor and taste. You have two options when you buy apple cider vinegar: filtered and pasteurized, or raw and unfiltered. The cloudy sediment that collects in the bottom of the bottle is “the mother,” which is a combination of bacteria and yeast. Some speculate that the mother is what provides the health benefits, as it contains trace amounts of healthy bacteria and probiotics.
Apple cider vinegar can be used in the kitchen, around the home and for your health as a:
- Preservative for food
- Tool for health benefits
- Cleaning agent