Os 3 melhores exercícios para perda de peso –

Ask any wellness expert and they tell you that it’s important to get movement in — even if it’s just 15 minutes of exercise a day. Little changes like this can make a difference in your health. But there are ways to personalize your workout if you have specific fitness goals in mind. Maybe you’re looking to get stronger and maintain your strength as you age or maybe you’re trying to lose weight.

There are various exercises that can help you burn calories like cardio. There are so many workout programs out there that claim to give you guaranteed results that it can get overwhelming. The good news is any exercise is beneficial for all aspects of your health — even if you aren’t looking to lose weight. However if you’ve hit a weight loss plateau and want to freshen up your workout routine, you may want to consider these expert-approved exercises.

The first exercise that many people do when they want to lose weight is cardio. While cardio is great for elevating your heart rate and burning calories, it’s not the most efficient exercise you can do for weight loss. Cardio is important for losing weight, but to really take your results up a notch, you must also add some exercises that build your muscles. Cardio is an important part of any exercise routine, and you should include it in your weekly routine along with strength training.