Vinegar has a long history, dating back to at least 5,000 B.C. Its many uses include preservation, flavoring, pickling and medicine. It also has a rich history in ancient Egypt, China and Greece as a health aid.
Apple cider vinegar has antimicrobial and antioxidant properties, and there is research to back up at least some of the claims circulating about its wellness benefits. Read on to learn about apple cider vinegar’s possible health benefits and the best dosage to use. For more kitchen-to-wellness content, here’s whether your nonstick cookware is safe to use and 11 foods that should not be staples of your diet. Read more: 12 Best Probiotic Foods to Eat for Gut Health
When you combine apples, sugar and yeast and allow it to ferment, it creates apple cider vinegar. Over several weeks, the yeast will digest the sugar to make alcohol. Once this happens, natural bacteria will turn the alcohol into acetic acid, which is where the pungent odor and taste of apple cider vinegar come from. You have two options when you buy apple cider vinegar: filtered and pasteurized, or raw and unfiltered. The cloudy sediment that collects in the bottom of the bottle is “the mother,” which is a combination of bacteria and yeast. Some speculate the mother is what provides the health benefits, as it contains trace amounts of healthy bacteria and probiotics.
- Apple cider vinegar creation process
- Uses of apple cider vinegar
- Possible health benefits of apple cider vinegar